Mushrooms are being studied for more than their nutritional value. Some varieties contain antioxidants that may help protect cells from oxidative stress, a process linked to ageing and certain chronic diseases.
Two compounds have attracted particular interest: ergothioneine and glutathione. However, mushrooms are not a proven treatment for ageing or age-related conditions.
Why Are Mushrooms Linked to Healthy Ageing?.
The body produces free radicals during normal metabolism. Environmental factors can also increase oxidative stress.
Excessive oxidative stress may damage cells and biological molecules. Because mushrooms contain antioxidants, researchers are investigating whether they may help reduce this damage.
The amounts of ergothioneine and glutathione vary between mushroom species.
Ergothioneine and Glutathione
Ergothioneine is an antioxidant found in relatively high amounts in mushrooms. Glutathione is another antioxidant involved in the body’s defence against oxidative stress.…Keep reading the full & the viral video now.
