7 Bad Habits You Should Avoid If You Want Whiter Teeth and Fresher Breath
Yellow teeth and persistent mouth odour are common oral-health concerns, but they are not always simply a matter of appearance.
Some everyday habits can encourage plaque buildup, tooth staining, gum problems and bad breath. The good news is that many of these habits can be changed with consistent oral hygiene and regular dental care.
1. Not Brushing Your Teeth Properly.
Skipping brushing or brushing irregularly allows plaque, a sticky layer of bacteria, to build up on the teeth and around the gums.
Dental professionals recommend brushing twice a day for about two minutes with fluoride toothpaste. Cleaning between the teeth daily is also important because a toothbrush cannot effectively reach every surface.
2. Skipping Flossing or Cleaning Between Your Teeth
Food particles and plaque can become trapped between teeth, where a normal toothbrush may not reach.…Keep reading the full & the viral video now.