While occasional bloating is common, certain eating and lifestyle habits can make it happen more frequently. Eating too quickly, swallowing excess air, overeating and consuming certain foods are among the factors that can contribute to the problem.
Here are seven everyday habits that may be contributing to that uncomfortable feeling.
1. Eating too quickly.
One of the easiest ways to increase the amount of air entering your digestive system is to rush through your meals.
When you eat quickly, you may swallow more air along with your food. Eating too fast can also make it easier to overeat before your body has enough time to recognize that you are full.
Try slowing down during meals and chewing your food properly. Eating without distractions can also help you pay more attention to how much you are consuming.
2. Eating very large meals
Overeating can leave you feeling excessively full and uncomfortable. A large amount of food takes longer to move through the digestive system, which may contribute to feelings of fullness and bloating.…Keep reading the full & the viral video now.
