Irish potatoes are often viewed simply as a filling side dish, but this popular food can provide several important nutrients when prepared properly.
Whether boiled, baked or cooked with other healthy ingredients, Irish potatoes can form part of a balanced diet. They contain carbohydrates for energy and provide nutrients that support different functions in the body.
Here are six reasons why adding Irish potatoes to your meals can be beneficial.
1. They Provide Energy
Irish potatoes are a good source of carbohydrates, which the body breaks down into glucose and uses as fuel.
This makes potatoes a useful food for people who need energy for daily activities, work, exercise and other physical tasks.
The way potatoes are prepared matters, however. Boiled or baked potatoes are generally a better everyday choice than heavily fried versions.…Keep reading the full & the viral video now.
