Gaining weight can be just as challenging for some people as losing it is for others.
While many diets focus on cutting calories, people who are naturally slim or struggling with low body weight may need to increase their calorie intake in a balanced and nutritious way.
However, healthy weight gain is not simply about eating large quantities of food. The quality of the food matters. Choosing meals that provide calories alongside protein, healthy fats, vitamins and minerals can help support overall health while gradually increasing body weight.
Here are six nutritious foods that can be included in a balanced diet for people looking to gain weight.
1. Milk
Milk can be a convenient addition to a weight-gain diet because it provides calories, protein and calcium.
Protein is important for building and maintaining muscles, while calcium contributes to strong bones. Depending on individual dietary needs, milk can be taken on its own or added to foods such as oats, cereals and smoothies.…Keep reading the full & the viral video now.
