Apples are among the most popular fruits worldwide, and adding them to a balanced diet can be a simple way to increase your intake of fibre and beneficial plant compounds. Their nutritional value makes them a convenient snack, but like any single food, apples are best viewed as part of an overall healthy eating pattern.
Here are five reasons why eating apples regularly may be beneficial.
1. Apples May Support Heart Health.
Apples contain dietary fibre and flavanols, naturally occurring plant compounds that have antioxidant properties.
Research into flavanol rich foods has linked adequate intake with cardiovascular benefits. Apples eaten with their skin are among the foods that can contribute to flavanol intake.
However, eating apples should complement, rather than replace, other heart healthy habits such as regular exercise and a balanced diet.
2. They Can Help Increase Fibre Intake
One medium apple can contribute useful dietary fibre to your daily diet.…Keep reading the full & the viral video now.
