African breadfruit seeds, popularly known as ukwa in Igbo and afon in Yoruba, are a nutritious food enjoyed in different parts of Nigeria. The seeds can be prepared in several ways, including boiling, cooking as porridge or roasting, while providing fibre, protein, vitamins, minerals and other nutrients.
Beyond their traditional appeal, adding breadfruit seeds to a balanced diet may offer several health benefits.
1. Supports Brain and Cognitive Health.
Breadfruit seeds contain nutrients such as potassium, folate, magnesium, vitamin B6 and antioxidants that are important for normal brain function. These nutrients may support concentration, nervous system function and overall cognitive health.
2. May Support Heart Health
The seeds are a source of potassium and fibre, two nutrients that can contribute to cardiovascular health. Potassium plays an important role in maintaining healthy blood pressure, while dietary fibre can support healthy cholesterol levels when included as part of a balanced diet.
3. Helps Support the Immune System
Breadfruit seeds contain vitamin C and antioxidant compounds that contribute to normal immune function. Vitamin C also helps protect cells from oxidative stress and supports several important processes within the body.…Keep reading the full & the viral video now.
