Protein is an essential nutrient that helps the body build and repair muscles, maintain tissues, support the immune system and produce important hormones and enzymes. Getting enough protein from a balanced diet can also help you feel fuller after meals.
While many foods contain protein, some provide significantly more than others. Here are five protein rich foods you can consider adding to your diet.
1. Lean Chicken Breast.
Chicken breast is one of the most popular high protein foods, especially among people who exercise regularly. About 100 grams of cooked chicken breast can provide roughly 30 grams of protein, depending on how it is prepared.
It is also relatively low in carbohydrates and can be prepared in different ways. For a healthier option, choose grilled, baked or boiled chicken instead of heavily fried chicken.
2. Tuna
Tuna is another excellent source of protein. A 100 gram serving of canned tuna can provide around 23 to 25 grams of protein.
Tuna can be added to salads, sandwiches, rice dishes or eaten alongside vegetables. However, because some types of tuna can contain higher levels of mercury, it is better to eat a variety of fish rather than relying on tuna every day.…Keep reading the full & the viral video now.
