Drinking water is poured from a bottle into a glassDrinking water is poured from a bottle into a glass.
Starting the day with a glass of water before eating breakfast is a simple habit practised by many people. Some believe it can cleanse the body, improve digestion, boost metabolism and even support weight loss. But what actually happens when you drink water on an empty stomach?
Water is essential for virtually every function in the human body. Drinking water after several hours of sleep can help replenish fluids lost during the night and contribute to maintaining normal hydration.
However, some of the more dramatic claims surrounding drinking water first thing in the morning are not strongly supported by scientific evidence.
Here are some of the things that may happen when you drink water before eating.
Your body gets rehydrated
After several hours without drinking during sleep, having water in the morning can help restore your fluid intake.
Proper hydration supports important functions such as regulating body temperature, transporting nutrients and helping the kidneys remove waste through urine.
This means that drinking water in the morning can be a practical way to begin meeting your daily fluid needs.…Keep reading the full & the viral video now.
