Eggs are a nutritious and affordable source of protein, vitamins and other essential nutrients, but older adults are often advised to pay attention to how much they consume because egg yolks contain dietary cholesterol.
The Recommended Amount
For many healthy older adults, eating up to one egg per day can generally fit into a balanced diet. Some evidence also suggests that older adults with normal cholesterol levels may be able to consume up to two eggs daily, depending on their overall diet and health status. (Healthline).
However, there is no single number that is suitable for everyone.
Why Cholesterol Matters
A large egg contains about 186 milligrams of cholesterol, most of it in the yolk. While dietary cholesterol is only one factor affecting blood cholesterol, people with high LDL cholesterol or existing heart disease may need to be more careful about their intake. (Mayo Clinic )
Older Adults Should Consider Their Overall Diet
The way eggs are prepared also matters. Regularly eating eggs alongside foods high in saturated fat, such as processed meats and some high fat dairy products, may have a greater impact on cardiovascular health than eggs alone.…Keep reading the full & the viral video now.
