Eating only once a day is a form of intermittent fasting sometimes called the one-meal-a-day, or OMAD, approach. While some people use it to control their calorie intake, eating this way regularly can affect the body in several important ways.
One possible effect is weight loss. Because there is only one eating opportunity, some people naturally consume fewer calories. However, weight loss is not guaranteed. If the single meal contains excessive calories, the person may maintain or even gain weight.
Blood sugar levels may also change. Going many hours without food can cause hunger, weakness, headaches, irritability, or difficulty concentrating, particularly when someone is not accustomed to fasting. People taking diabetes medication should be especially cautious because prolonged fasting can increase the risk of low blood sugar.
Another concern is nutrition. The body needs protein, healthy fats, vitamins, minerals, fiber, and other nutrients throughout the day. Getting enough of everything from one meal can be difficult. If the meal is poorly planned, deficiencies may develop over time..Read the full now & the viral video.
