Good vision supports daily life, work and independence. Many eye problems develop slowly and can be prevented or managed with regular care and healthy habits.8 Ways to Protect Your Eyes Naturally – Diamond Vision
Regular eye examinations are one of the most important steps. Some serious conditions, such as glaucoma or diabetic eye disease, show few early symptoms.
A comprehensive eye check can detect problems before they affect sight. Adults should discuss with a health worker how often they need an exam, especially if they have diabetes, high blood pressure or a family history of eye disease.
Everyday habits also protect the eyes. When using screens for long periods, follow the 20-20-20 rule: every 20 minutes, look at something about 20 feet (6 metres) away for at least 20 seconds. This reduces eye strain. Blink regularly to keep the eyes moist, and adjust screen brightness and position to avoid glare..Read the full now & the viral video.
