Eggs are tasty and healthy for most people, but they’re not for everyone. If you have certain health issues, eating eggs can actually cause more harm than good. Here’s what you need to know.
High Cholesterol
Egg yolks are full of cholesterol. If your cholesterol is already high, eating eggs often can make it worse. Your heart will thank you if you stick to egg whites instead—they’re packed with protein but won’t raise your cholesterol.
Heart Problems
If your heart isn’t in top shape, too many eggs can be risky. They can add to plaque in your arteries. Even one egg a day might be too much for some people. Cutting back or skipping the yolk is safer.
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