Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health.
Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation, or diarrhea.
However, when these symptoms occur frequently, they can cause major disruptions to your life. Here are 11 ways to improve your digestion.
Food can impact the makeup of your gut microbiome, the ecosystem of microorganisms that populate your gastrointestinal system.
Your gut microbiome is essential to functions related to digestion, immunity, and hormonal balance (among many others), and when it becomes unbalanced or experiences “dysbiosis,” symptoms like gas, bloating, abdominal pain, and bowel changes are possible.
Whole foods — foods that are in their natural state or minimally processed — support the balance and health of your gut microbiome.
They provide digestion-friendly nutrients, including soluble and insoluble fiber, prebiotics, vitamins, and minerals, without the added sugars or artificial ingredients in processed foods, which can promote inflammation and dysbiosis in the digestive tract.
Dietary fiber supports gut health by promoting bowel regularity and contributing to the balance of your gut microbiome.…Keep reading the full & the viral video now.
