Want to wake up happier in the morning? What you do at night affects how you feel the next day. Here are six simple things you can do before bed to boost your mood.
1. Avoid screens before bed
Phones, computers, and TVs can make it harder to sleep. The blue light tricks your brain into staying awake. Try reading a book or listening to soft music instead.
2. Write down your thoughts
Jotting down what’s on your mind can help you feel calmer. You can write about your worries or things you are grateful for. This clears your mind and reduces stress..Read the full now & the viral video.
