Prostate enlargement, medically known as benign prostatic hyperplasia (BPH), is a common condition among aging men. While it is not cancer, it can affect quality of life by causing urinary problems. The good news is that certain lifestyle choices can help reduce the risk as men grow older.
Maintaining a healthy diet is very important. Men should eat more fruits, vegetables, whole grains, and legumes. Foods rich in antioxidants, such as tomatoes, carrots, and leafy greens, help fight inflammation and support prostate health. Reducing intake of processed foods, red meat, and excess salt can also lower risk.
Regular physical activity plays a key role. Exercise helps control body weight and improves blood circulation, both of which support hormonal balance. Simple activities like brisk walking, cycling, or light strength training for at least 30 minutes a day can make a big difference..Read the full now & the viral video.