Building muscle is not only about spending hours in the gym. What you eat, how much you eat and how well you recover all play important roles in determining how your body responds to resistance training.
Among all the nutrients associated with muscle growth, protein remains one of the most important because it provides amino acids that the body uses to repair and build muscle tissue.
However, eating more protein does not automatically mean building more muscle. Research suggests there is a useful range for people who regularly perform resistance training.
Why is protein important for muscle growth?.
Protein is made up of amino acids, which serve as building blocks for cells and tissues throughout the body.
When you exercise, particularly during resistance training, your muscles experience stress that needs to be repaired. Adequate protein provides the amino acids required for muscle protein synthesis, the process involved in repairing and building muscle tissue.
This is why strength training and adequate protein intake work together. Protein alone cannot replace resistance exercise when the goal is to increase muscle size and strength.…Keep reading the full & the viral video now.
