Premature ejaculation is a common sexual health concern in which ejaculation happens sooner than a man or his partner would prefer.
While occasional early ejaculation can happen to anyone, persistent problems may cause frustration, anxiety and relationship difficulties.
The good news is that several behavioural and lifestyle approaches may help some men improve their control. However, these methods are not guaranteed cures, and persistent premature ejaculation deserves proper medical evaluation.
1. Try Pelvic Floor Exercises.
Pelvic floor exercises, commonly known as Kegel exercises, can help strengthen the muscles involved in sexual function and ejaculation control.
A simple approach is to contract the pelvic floor muscles for a few seconds, relax and repeat. Regular practice may help improve muscle awareness and control over time.
Important: Do not routinely stop your urine flow while urinating as an exercise. Instead, identify the muscles once and perform the exercises separately.…Keep reading the full & the viral video now.
