Pregnancy is a period when a woman’s nutritional needs change significantly. The foods eaten during this stage provide energy and nutrients needed to support the mother’s health while also contributing to the growth and development of the unborn baby.
However, pregnancy does not mean that a woman should simply eat as much food as possible. The popular idea of “eating for two” can encourage overeating and may lead to excessive weight gain. What matters more is the nutritional quality, balance and safety of the foods being consumed.
A healthy pregnancy diet should contain a variety of nutrient-rich foods while limiting foods and drinks that may be harmful. Here are some important eating habits expectant mothers can adopt.
1. Focus on Nutrient-Rich Foods
Pregnant women need a balanced combination of carbohydrates, proteins, healthy fats, vitamins, minerals and fibre.
Instead of filling up mainly on highly processed foods, meals can include:…Keep reading the full & the viral video now.
