Stroke is one of the leading causes of disability and death worldwide, and many cases are linked to lifestyle and dietary habits. If you want to reduce your chances of suffering a stroke at old age, here are three things you must avoid taking in excess:
1. Salt (Excess Sodium)
Too much salt raises blood pressure, a major risk factor for stroke.
High sodium intake damages blood vessels over time and makes them more likely to burst or get blocked.
Processed foods, canned soups, fast food, and salty snacks are the main culprits.
2. Alcohol
Drinking excessively increases blood pressure and damages the heart and liver.
It can also cause irregular heartbeat (atrial fibrillation), which is strongly linked to stroke.…Keep reading the full & the viral video now.
