A diabetes diet plan can include most foods, but people may wish to limit or avoid certain foods that contribute to high blood sugar.
Diabetes interferes with the ability to process blood sugar, also known as blood glucose.
Around 11% of people in the United States have type 1 or type 2 diabetes, and 35% of adults have prediabetes.
Eating a nutritious, balanced diet can help people manage diabetes and reduce the risk of complications.
Foods provide varying amounts of the main macro-nutrients that give us energy: carbohydrates, fats, and proteins. There are more and less healthy types of each of these foods.
This article discusses foods and drinks a person with diabetes may wish to limit or avoid.
Carbohydrates are an important source of energy. This macro-nutrient also has the most influence on a person’s blood sugar, or blood glucose.…Keep reading the full & the viral video now.
