Iron is an important mineral that helps your body make hemoglobin, which carries oxygen through the blood. When iron levels become too low, you may notice changes in your energy, skin, hair, and overall health.
These signs can have other causes, so they should not be used to diagnose iron deficiency on their own.
1. Constant tiredness
Feeling unusually weak or exhausted, even after enough sleep, can occur when your body is not getting enough oxygen.
2. Pale skin
Low iron levels can sometimes make the skin, gums, or inside of the lower eyelids look paler than usual.
3. Shortness of breath
You may become breathless during activities that normally feel easy, especially when iron deficiency becomes significant.
4. Frequent headaches
Some people with iron deficiency experience recurring headaches or feel lightheaded, particularly when standing up quickly.Don’t Miss, Read full original & Video here
