Ugali is one of the most common and beloved staple foods in many East African homes, especially in countries like Kenya, Tanzania, and Uganda. Made primarily from maize flour and water, ugali is often served with vegetables, meat, fish, or beans.
While many people simply view it as a filling traditional meal, nutritionists say ugali actually offers several hidden health benefits that contribute to overall well-being.
One of the key benefits of ugali is that it is a rich source of complex carbohydrates. These carbohydrates provide the body with steady energy throughout the day rather than the quick spikes that come from highly processed foods. For people who work long hours or engage in physical activity, ugali helps sustain energy levels and reduce fatigue. This is one reason it has remained a staple for generations..Keep reading the full & the viral video now.
