When people think about protein-rich foods, eggs, meat, fish, and beans often come to mind. However, some vegetables also provide a surprising amount of protein and can be useful additions to a balanced diet.
One vegetable that is often praised for its protein content is green peas. Although peas are commonly treated as a vegetable, they are actually legumes. They contain more protein than many other commonly eaten vegetables and provide several other important nutrients.
A cup of cooked green peas can provide around 8 grams of protein, while one large egg contains about 6 grams. This means peas can provide more protein by serving size, although the exact amount depends on the portion and how the food is prepared.
Peas are also a good source of dietary fibre. Fibre supports healthy digestion and can help you feel full for longer after eating. This may make peas a useful food for people trying to maintain a healthy weight.:.Read the full now & the viral video.