Keeping an eye on your blood pressure is one of the simplest ways to look after your heart. But did you know that small mistakes while measuring it can give you wrong numbers? Here are seven common pitfalls to avoid so your readings are accurate.
1. Not Sitting Still First
If you check your blood pressure right after running around, climbing stairs, or dealing with stress, the numbers will be higher than normal. Take at least five minutes to sit quietly before measuring.
2. Using the Wrong Cuff Size
A cuff that’s too small can make your blood pressure look higher than it is. A cuff that’s too big can make it look lower. Make sure the cuff fits your arm correctly.:.Read the full now & the viral video.