As we get older, starting the day with the right foods can make a noticeable difference in how we feel throughout the morning. After age 65, the body still needs enough protein, healthy fats, fiber, vitamins, minerals, and fluids to support normal energy levels and overall health.
Instead of relying on sugary foods that may provide a quick boost followed by a crash, consider these nutritious breakfast choices.
1. Eggs
Eggs are a good source of high-quality protein and contain several important nutrients. Eating eggs in the morning can help make breakfast more filling and provide protein to support muscle maintenance.
You can enjoy boiled, scrambled, or poached eggs with vegetables or whole-grain bread.
2. Oatmeal.Read the full now & the viral video.