Nausea and vomiting are common during pregnancy, especially during the first few months. They are often caused by hormonal changes in the body and are sometimes called morning sickness. Although they cannot always be prevented completely, several simple habits may help reduce how often they occur.
Eat small meals frequently. Avoid staying hungry for long periods. Instead of eating three large meals, try having smaller meals throughout the day. Simple foods such as bananas, bread, rice, potatoes, or crackers may be easier to tolerate.
Keep something light beside your bed. Some women feel sick soon after waking up. Eating a few plain crackers or a small piece of bread before getting out of bed may help settle the stomach.
Drink fluids regularly. Take small sips of water throughout the day instead of drinking a large amount at once. If plain water is difficult to tolerate, some women find cold water or other suitable fluids easier to drink.
Identify foods and smells that trigger nausea. Strong smells, spicy foods, oily meals, or certain cooking odors can make vomiting worse. Avoiding personal triggers may make pregnancy more comfortable.…Keep reading the full & the viral video now.
